i’ve had setbacks too

I’ve had setbacks – medical 🏥 and mental 😉

The ladies I coach have had their fair share too. #autoimmunedisease#worktravel#mourningloss

No one is immune from bumps in the road or stalls on the scale or hiccups when it comes to macro tracking or training.

What I want you to always remember is this:

Please REMEMBER how amazing and adaptable your body is!!!

When you are:
💪🏾 consistently well-fed
💪🏾consistently well-recovered
💪🏾 consistently well taken care of

Your body will not only thank you by being unstoppable but your body will also remember all of the effort you’ve put in when you do need to take time off! It’s not a make it or break it situation babe! 😍

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