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stop playing small in your weight loss

When it comes to my body, I spent far too many of my 44 years playing small. 

Chasing a SMALL number on the scale. (Jenny Craig start student)

Laser focus on fitting into a SMALL clothing size. (single digit size chaser)

Our local mall had a store with sizes 00-8. Many of my high school classmates wore that brand as a badge of honor. I, of course, could never shop there. (Windward Mall in Kaneohe, Hawaii)

You see, I believed my worth was literally based upon my weight; a SMALL weight. I couldn’t see pass a number, a size. I refused to see all my other wins as progress. These wins were too SMALL to be celebrated. 

How F’d up is that thinking???#mindset

But I was too in it to see beyond it. #obsessed #compulsive #extreme

And now I’m wiser. I guard my mental energy. I find joy in moving and lifting. I appreciate my body now more than ever! #honolulupersonaltrainer

And this fits right into the 8th fat loss mistake I’ve made far too often. Have you? 

#𝟴 𝗡𝗢𝗧 𝗠𝗘𝗔𝗦𝗨𝗥𝗜𝗡𝗚 𝗣𝗥𝗢𝗚𝗥𝗘𝗦𝗦

Truth: Weigh yourself, take pictures and measurements. Do whatever works for you! I do all of the above with my coaching clients because the more data we have, the better informed we are and the less guessing we have to do! 

𝐒𝐓𝐎𝐏: 𝐆𝐮𝐞𝐬𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐲𝐨𝐮𝐫 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐚𝐧𝐝 𝐥𝐞𝐚𝐯𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬 𝐮𝐩 𝐭𝐨 𝐜𝐡𝐚𝐧𝐜𝐞.  

𝐒𝐓𝐀𝐑𝐓: 𝐔𝐬𝐢𝐧𝐠 𝐨𝐛𝐣𝐞𝐜𝐭𝐢𝐯𝐞 𝐝𝐚𝐭𝐚 𝐭𝐨 𝐦𝐞𝐚𝐬𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐨𝐯𝐞𝐫 𝐭𝐢𝐦𝐞 𝐚𝐧𝐝 𝐡𝐢𝐭 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬!

In my 12 week online training programs, my ladies check in with me every Sunday. They complete an online form and send me measurements and pics and we navigate, we formulate, we pivot, we work together to decide the plan of action for the week ahead! 

If you’re finally ready for some accountability, a clear path and direction for your eating and exercise, my online training program #Accelerate40 program is for you! 

Curious? Questions?? Schedule a totally free ZERO pressure Zoom or Phone chat with me!!

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