𝑨𝒓𝒆 𝒚𝒐𝒖 𝒂 𝒔𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 𝒑𝒆𝒓𝒔𝒐𝒏 𝒐𝒓 𝒂 𝒎𝒐𝒔𝒕 𝒕𝒊𝒎𝒆𝒔 𝒑𝒆𝒓𝒔𝒐𝒏?
Personally, I am a MOST TIMES person…
Creature of habit…
Thrive on rituals…
Excited by a check list…
Love a plan!
If you’ve followed me for some time, then you know I am the Honolulu Personal Trainer who is all about BALANCE.
Several weeks ago, I was on a 10-day vacation and I #instagram documented my FUN because I talk my walk.
I did track 80% of the time. And I did move 🚶♀️my body daily.
I also drank alcohol 🍾frequently.
I ate dessert🍰 even more often.
I ENJOYED myself with zero 🙅♀️guilt. (It took most of my life to get here).
But here’s the reality – you CAN go on vacation, eat the food, drink the wine, have the fun, eat the sugar, splurge here and there and still be working toward your wellness goals. THIS is NOT one or the other. THIS is NOT you have to choose a side.
What you DO NEED is a long term plan, some organization around your goals that include your preferences, makes accommodations for your profession and most of all, a plan that suits your unique personality!
So REMEMBER THIS – what you do SOMETIMES doesn’t count! What counts is WHAT YOU DO MOST OF THE TIME!
We have 6 months left in 2021, how will you spend the next 180 days – will it be working toward your health goals sometimes or working toward those goals most of the time?