“i know i need to exercise”

โ€œ๐—œ ๐—ธ๐—ป๐—ผ๐˜„ ๐—œ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ, ๐—ฏ๐˜‚๐˜ ๐—œโ€™๐—บ ๐—ท๐˜‚๐˜€๐˜ ๐˜๐—ผ๐—ผ (๐—ณ๐—ถ๐—น๐—น ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—น๐—ฎ๐—ป๐—ธ)โ€ฆ

tired; stressed; lazy; unmotivated; busy

When these thoughts creep into my head, I tell myself this:

๐•Š๐•†๐•„๐”ผ๐•‹โ„๐•€โ„•๐”พ ๐•€๐•Š ๐”ธ๐•ƒ๐•Ž๐”ธ๐•๐•Š ๐”น๐”ผ๐•‹๐•‹๐”ผโ„ ๐•‹โ„๐”ธโ„• โ„•๐•†๐•‹โ„๐•€โ„•๐”พ!

Yep folks, even myself, Coach / Trainer / Instructor – I have more BLAH days than good ones; more days when motivation has flown the coop and the LAST thing I want to do is to move, exercise, stretchโ€ฆ

Yesterday afternoon, our bedroom was flooded from an upstairs apartment whose sink was overflowing. My bed is ruined. I had planned to go to the gym to lift, but this hiccup changed my plans. 

You see, whether it be a FLOOD or your MOTIVATION, there will always be *something* that you think is the reason you canโ€™t exercise or eat right.โ€ 

Donโ€™t let your #excuses overpower your ability to take one small step toward your big goal! 

Tell๐Ÿ‘๐Ÿป yourself,๐Ÿ‘๐Ÿผ โ€œI๐Ÿ‘๐Ÿฝ ๐Ÿ‘๐Ÿพ just๐Ÿ‘๐Ÿฟ have๐Ÿ‘๐Ÿป to๐Ÿ‘๐Ÿผ start.โ€๐Ÿ‘๐Ÿฝ 

A 10-sec yoga stretch. A 5 minute walk. A 10 minute breathing meditation. And more often than not, doing just one small thing is enough to keep your motivation going so you will look forward to moving your body again the next day and the day after as opposed to falling off the wagon altogether.

If youโ€™ve been in this hamster wheel of on a diet, off a diet, on an exercise program, off an exercise program, I have something for you!ย 

My 21-day Fitness Fix is a free 21-day self-paced email series where I teach you how to create your unique food and fitness program; one that you will actually enjoy following; a sustainable plan that wonโ€™t be a โ€œdietโ€ or exercise schedule; but rather, your new way of living!ย 

๐™„๐™ฉโ€™๐™จ ๐™๐™๐™€๐™€, ๐™จ๐™ค ๐™ฉ๐™๐™š๐™ง๐™š ๐™ž๐™จ ๐™•๐™€๐™๐™Š ๐™ง๐™ž๐™จ๐™  ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช – ๐™š๐™ญ๐™˜๐™š๐™ฅ๐™ฉ ๐™ฉ๐™๐™š ๐™ง๐™ž๐™จ๐™  ๐™ค๐™› ๐™ฃ๐™ค๐™ฉ ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™ž๐™ฃ๐™œ, ๐™ค๐™› ๐™ฃ๐™ค๐™ฉ ๐™ฉ๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™–๐™˜๐™ฉ๐™ž๐™ค๐™ฃ! ๐˜ฟ๐™ค๐™ฃโ€™๐™ฉ ๐™ข๐™–๐™ ๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ข๐™ž๐™จ๐™ฉ๐™–๐™ ๐™š ๐™–๐™œ๐™–๐™ž๐™ฃ!ย 

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