“𝗜 𝗸𝗻𝗼𝘄 𝗜 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲, 𝗯𝘂𝘁 𝗜’𝗺 𝗷𝘂𝘀𝘁 𝘁𝗼𝗼 (𝗳𝗶𝗹𝗹 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗹𝗮𝗻𝗸)…
tired; stressed; lazy; unmotivated; busy
When these thoughts creep into my head, I tell myself this:
𝕊𝕆𝕄𝔼𝕋ℍ𝕀ℕ𝔾 𝕀𝕊 𝔸𝕃𝕎𝔸𝕐𝕊 𝔹𝔼𝕋𝕋𝔼ℝ 𝕋ℍ𝔸ℕ ℕ𝕆𝕋ℍ𝕀ℕ𝔾!
Yep folks, even myself, Coach / Trainer / Instructor – I have more BLAH days than good ones; more days when motivation has flown the coop and the LAST thing I want to do is to move, exercise, stretch…
Yesterday afternoon, our bedroom was flooded from an upstairs apartment whose sink was overflowing. My bed is ruined. I had planned to go to the gym to lift, but this hiccup changed my plans.
You see, whether it be a FLOOD or your MOTIVATION, there will always be *something* that you think is the reason you can’t exercise or eat right.”
Don’t let your #excuses overpower your ability to take one small step toward your big goal!
Tell👏🏻 yourself,👏🏼 “I👏🏽 👏🏾 just👏🏿 have👏🏻 to👏🏼 start.”👏🏽
A 10-sec yoga stretch. A 5 minute walk. A 10 minute breathing meditation. And more often than not, doing just one small thing is enough to keep your motivation going so you will look forward to moving your body again the next day and the day after as opposed to falling off the wagon altogether.
If you’ve been in this hamster wheel of on a diet, off a diet, on an exercise program, off an exercise program, I have something for you!
My 21-day Fitness Fix is a free 21-day self-paced email series where I teach you how to create your unique food and fitness program; one that you will actually enjoy following; a sustainable plan that won’t be a “diet” or exercise schedule; but rather, your new way of living!
𝙄𝙩’𝙨 𝙁𝙍𝙀𝙀, 𝙨𝙤 𝙩𝙝𝙚𝙧𝙚 𝙞𝙨 𝙕𝙀𝙍𝙊 𝙧𝙞𝙨𝙠 𝙛𝙤𝙧 𝙮𝙤𝙪 – 𝙚𝙭𝙘𝙚𝙥𝙩 𝙩𝙝𝙚 𝙧𝙞𝙨𝙠 𝙤𝙛 𝙣𝙤𝙩 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜, 𝙤𝙛 𝙣𝙤𝙩 𝙩𝙖𝙠𝙞𝙣𝙜 𝙖𝙘𝙩𝙞𝙤𝙣! 𝘿𝙤𝙣’𝙩 𝙢𝙖𝙠𝙚 𝙩𝙝𝙖𝙩 𝙢𝙞𝙨𝙩𝙖𝙠𝙚 𝙖𝙜𝙖𝙞𝙣!