trainer tip tue: lifting + running

It’s Trainer tip Tuesday! Strength training will help not hurt your running. Here is a sample run and weekly lift program. Weight training for runners will accomplish three major goals: decrease injury prevention, increase muscular power, and improve neuromuscular coordination. Depending on the source, 35 to 80% of runners will get hurt every single year. Weight training is one of the most effective methods of injury prevention available to runners.

Trainer Tip Tue - Strength & Running JPEG

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