#transformationtuesday is a TRUSTFALL BABY 👍🏾
My #Leveluplifeste athlete started with me in May 2023. She and I, we share a similar story👉🏾life-long weight battle believing as young children, our worth was based upon our weight.
She had a scale number, as we ALL DO, that scary number that we dare not hit.
So we…
👉🏾bully our bodies
👉🏾talk down to ourselves
👉🏾try EVERY. SINGLE. DIET.
👉🏾restrict food then
👉🏾binge food
👉🏾allow Docs to scold us
👉🏾obsessively calorie count
👉🏾skip meals
👉🏾fast most of the day
👉🏾take diet pills 💊
👉🏾isolate ourselves
👉🏾set unrealistic expectations
It’s a roller coaster 🎢 and merry-go-round all in one, but there’s NO THRILL OR JOY to be found on this circus 🎪 ride.
Many of us are too afraid to get off. Give up our ticket. Take a pass. Visit another theme park only to get more of the same.
As a Coach who knows this very ride all too well, I KNOW your method will have to be safe and sound. My athlete trusted me as we went through a mild deficit and she realized:
✅lifting to her rate of perceived exertion is 🔥
✅confidence as her physical strength improved
✅that well fed resulted in well fueled and that well fueled meant lifting heavier
And slowly but surely, we ended a deficit and started to work toward macro maintenance, in the same safe and sound and easily digestible manner I use with all of my athletes.
And when you realize that YOU ARE STRONG AND HEALTHY, and begin to TRUST that with CONSISTENCY, change is ALWAYS HAPPENING behind the scenes, your body begins to showcase your hard effort.
Don’t be misled by the epic transformations you see on here. Because THIS ☝🏾is the real deal. It takes WORK. It is SLOW. But it doesn’t require white knuckle tactics, elimination or deprivation. But it does start with TRUST.
Trust in yourself
Trust in your Coach
Trust in your method
And I can guarantee you that with me, your method will be the method you will keep on keeping on. Because I Coach you to LIVE not to live for a weight, a size, an event, a moment, but to THRIVE for the rest of your days…
Show my babe some love below ❤️ #honolulupersonaltrainer
