Tracking macros is a great way to increase your mindfulness around your eating habits. It will teach you about portion sizes as well as how to combine food to keep your hunger, energy and cravings in check! Not to mention giving you tons of objective data you’ll be able to use as you work towards your health goals.
Here are the most common mishaps I see when working with my #macrosmadeeasy nutrition clients.
If you want to find out more, let’s chat! I’m accepting new clients for an October start! There’s no better time to start than right now! DM me or book a discovery call with me here.