“I need to know what you are doing” started flooding my DMs.
👉🏾 This is the MESSAGE I KNEW NEEDED TO BE SHARED WITH ALL WOMEN and FINALLY my message is coming through!
💡It all happened once I started sharing my struggle.
🥹My struggles with over eating and restricting food.🤫
🥹My struggles with using excessive exercise trying to make up for my epic binges. 🫠
🥹My struggle in using BOTH food AND exercise to distract me from dealing with my feelings. 🫣
I knew I wasn’t alone. But I was scared. Scared to speak my truth. To be vulnerable. To put myself out there for fear of failure and having people think “I told you so” or “there she goes again, another failed attempt.” 🫤
When I got real with myself; decided to let go off the old stories I told myself (about my body, what I thought 💭 I needed to do to get a result; and MOSTLY figuring out my REAL REASON for wanting to do this – then and only then did my relationship with food, exercise and MOST IMPORTANTLY the relationship I had with myself begin to heal.
It starts in here 🧠 and that’s the exact reason why the first step my clients delve into is my Mindset Method; a 3 prong approach to discovering the hidden barriers that may be blocking you from realizing your full potential.
How is this related to food and fitness and weight loss? It’s EVERYTHING!!!
It’s your ANCHOR ⚓️that will either stabilize you or sink you depending on your self-talk. 🤔😘
I’m enrolling ladies into my LevelUP Lifestyle program through month’s end. We start May 1st! Schedule a call using the link in my bio or shoot me an email! DARE to do it DIFFERENTLY this time and I promise 🤗 this will be the last time you’ll have to try!