i’m human, just like you. i’ve struggled with my weight my entire life, just like you.

As a Coach, people expect me to have all the answers. Truth is, I don’t. I’m human. I’m just like you. Sure, I may lift heavier, with better technique and can be macro speedy for tracking. But, that stuff didn’t lessen my own weight struggle for most of my life.

Now as I experience food and fitness from a different lense, here are my six #mindset shifts that have helped me get here.

I believe these outlooks are necessary in the pursuit of body change for good. #honolulupersonaltrainer

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