Don’t let the scale dictate your mood! #readthecaption
I’ve said it many times before. Today, I’ll show you.
On May 6th, I had the stomach flu & zero appetite.
On May 9th, the scale said I lost 3.6lbs. #waterweight
As my body recovered, and I began to eat food, drink more water and do more #heavylifting, my body slowly returned back to my maintenance metrics.
See below so you can see what a 3.6lb loss looks 👀 like.
Do you see it?
Yep, you see nothing.
I look the same. Metrics are pretty much the same.
The only difference?
My scale weight. But now I feel so much better. No more stomach bug 🐛!
Don’t live and die by the scale!
Use the scale as 1 data point. Take measurements. Take photos. I have my clients do these things.
Pay attention to Hunger, Energy and Cravings. Is your HEC in check?
Evaluate your sleep. Look at your stress.
All of these things 👆🏾affect weight too!
Focus on my 3 dial movers to feel and look your best!
#1 mindset – strong over skinny!
#2 macros – eat balanced!
#3 muscles – Lift weight often!
#honolulupersonaltrainer #3mmethod #mindset #macrosmadeeasy #muscle