bring your past to the present

โ€œ๐‘ซ๐’“๐’‚๐’˜ ๐’‘๐’‚๐’“๐’‚๐’๐’๐’†๐’๐’” ๐’ƒ๐’†๐’•๐’˜๐’†๐’†๐’ ๐’•๐’‰๐’† ๐’๐’†๐’˜๐’‚ ๐’๐’… ๐’•๐’‰๐’†๐’๐’๐’…, ๐’‚๐’๐’… ๐’‰๐’‚๐’—๐’† ๐’•๐’‰๐’† ๐’„๐’๐’๐’‡๐’Š๐’…๐’†๐’๐’„๐’† ๐’•๐’ ๐’ƒ๐’“๐’Š๐’๐’ˆ ๐’Š๐’ ๐’š๐’๐’–๐’“ ๐’‘๐’‚๐’”๐’• ๐’†๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’† ๐’•๐’ ๐’•๐’‰๐’† ๐’•๐’‚๐’ƒ๐’๐’† ๐’š๐’๐’–โ€™๐’“๐’† ๐’‘๐’“๐’†๐’”๐’†๐’๐’•๐’๐’š ๐’‚๐’•.โ€ย 

Yesterday @themovementmaestro said this in her email and I got chicken skin (FYI, what we call โ€œgoosebumpsโ€ in Hawaii).

In 3 short years, Iโ€™ve felt like Iโ€™ve burned to the ground and rose from the ashes many a times.

I took both leaps of faith and remained holed up in a cave of fear. 

Iโ€™ve made big decisions and have also required a shit ton of affirmation for many of those plays.

โ€œDraw parallels between the new and the old, and have the confidence to bring in your past experience to the table youโ€™re presently at.โ€

Change isnโ€™t the end but a merging of what we knew and what we now know. 

In the past year, Iโ€™ve really focused on getting good with myself because I knew that I needed to be good with me so I could be GREAT for the people who work with me.

And now I get to use all of that past experience to the table Iโ€™m currently at – the table of owning my expertise and leading my example. 

๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ฎ๐˜?

For me, itโ€™s pull-ups. Being consistent as F on those and guess what, ITโ€™S WORKING! 

Next up, itโ€™s the love for my body despite having an Ostomy – still a little hard as F, but thatโ€™s why I keep showing up and showing OUT wink wink anyway! Is THIS what they call exposure therapy??? ๐Ÿ™‚

And P.S. Thanks for the reminder @themovementmaestro!

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