protect yo’ self

Later this month, our gym will host a 3 hour fitness event in honor of October being Breast Cancer Awareness month. And it got me thinking…

Are there other cancer awareness months? 

Yes there is. Siri told me so. 

I never thought about possibly offending others when promoting this event. And maybe offend isn’t the right word. Irritate? Disappoint? I will never be able to answer that because we all reserve the right to feel what we feel; but, I do understand and realize that:


And naturally, this media planner turned personal trainer, decided to ride the pink ribbon wave.

B4B Oct 17 PNG Flyer Social Media Posts.pngOn Monday, October 30th from 4pm – 7pm, The Art of Fitness will host (3) fitness classes open to members and their guests. Our classes will include (1) Power Circuit Class; (1) Boot Camp Class and (1) 45-minute Self Defense Seminar with Kahala Jiu-Jitsu Owner and Head Instructor, Daynin Dashefsky.

In this day and age, with crime rampant and drug use on the rise, it is imperative that we know how to defend ourselves. In a 45-minute session with Daynin, we will learn useful techniques that anyone can do, no matter age, size or ability! We will learn what to do if someone attacks from the front; attacks from the back or attacks you to the ground.

Please contact me if you are interested in attending! We are welcoming members and their guests!


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