Pressed for time? Use either of these workouts below to get an effective workout in a flash.
Shoulder Pump:
Do 3 sets of the following, without any rest between exercises. Rest 30 seconds at the end of each set.
- Dumbbell shoulder press 10 reps
- Dumbbell lateral raises 10 reps
- Dumbbell front raises 10 reps
- Dumbbell upright row 10 reps
- Dumbbell rear delt 10 reps
- 30-seconds up up down down planks
Bodyweight Circuit:
Do this workout three times through, directly from one move to the next. Rest 30-60 seconds at the end of each circuit.
- Push-up 20 reps
- Lunge Jumps 10 reps per leg
- Bench Dips 20 reps
- Bicycle Crunches 20 reps per side
- Cable Machine Squat and Row 12 reps
- Dumbbell Squat to Shoulder Press 12 reps