Recently at a professional meet up, I was in group of other Personal Trainers. As we “broke the ice” a woman in our group gave us her “bio.” She specializes in the geriatric population; trains her clients out of her home; used to race a lot of marathons and triathlons, and now just runs forContinue reading “people say the darndest things”
It’s #mindfulness #Monday! Since the start of 2019, I’ve spent a lot of time with my two feet and more importantly, my mind, in the trails. After our devastating loss of identical twin boys at almost 20 weeks, I knew I needed an outlet for the deep depression I sunk into. I decided to start trail runningContinue reading “mindfulness monday – meditation”
Thank you to Paul Smith for capturing this video during the HURT Triple Trek race; a 30-mile trail race I completed on August 31, 2019.