i’ve failed way more than i’ve succeeded

I’ve heard it so many times. Like a plea for help from women struggling with their thoughts, conscious and unconscious thoughts that sometimes lead them to their wins and sometimes leads them to their self loathing and misery. People says it’s easy – just change your thoughts. And yeah, if it were that easy. ButContinue reading “i’ve failed way more than i’ve succeeded”

#cincodemayo celebration

Skinny Margarita! By @leeannwatanabe  3 tablespoons of juice from 1-2 limes 1 Stevia packet or natural sweetener of your choice 1.5 tablespoons of Orange juice or Triple Sec liquor 1.5 ounces of your Favorite white Tequila Sea salt Cayenne pepper (optional if you like it spicy!) 1 Jalapeño cut into small slices (optional if youContinue reading “#cincodemayo celebration”

5 minute monday metcon

5 reps – 5 exercises – 1- 5 rounds for time!5x squat-lunge-squat-lunge (all that is 1 rep)5x weighed squat thruster5x weighted sumo squat5x bent over back row5x bent over tricep kickbacks

are you feeling off track?

We’ve all been there… You follow your diet religiously for a week and then break it with a weekend binge. You commit to working out more, hit the gym for two days, and then struggle to get off the couch after a long day of work. You set a vision for your career and getContinue reading “are you feeling off track?”

set up your home gym, on the cheap!

Setting up a home gym can be done easily and affordably. Step 1: Space You don’t need much space, ideally, a 7 foot by 7 foot open spot that allows you to lay, hop, or jump in any direction. Consider a TV on the wall should you want to stream workouts. Also consider a full length mirrorContinue reading “set up your home gym, on the cheap!”

emo eating is a lonely battle

2020 has been a B for sure, am I right? If you’ve struggled with emotional eating, eating out of boredom or any other type of eating challenge, 2020 and COVID-19 has been sure to test your emotional eating. Moments when you’re feeling sad, angry, stressed, anxious, scared or all of the above because of thingsContinue reading “emo eating is a lonely battle”

new moon musings = zoom class manifestation

Today is a New Moon. I will be ending today’s Zoom small group fitness training with a new moon manifestation meditation. This is a FEE-BASED class payable by Venmo or Paypal. Here is the info to join: We will workout for 45 minutes then end with this. If you want, you can also do myContinue reading “new moon musings = zoom class manifestation”

habits make or break u

Habits good or bad don’t happen over night. Habits are learned, in your family, as a child. Habits are created out of all emotions – happiness, joy, sadness, anger, fear, frustration… Habits can make or break you. But no matter what your habit, it took some time to create that habit. Habits are behaviors whichContinue reading “habits make or break u”

5 minute metcon – CHIPPER workout

My #SwitchingGears 30-day consistency challenge group is killing it. We are at the start of week 2, and this is their week’s #metcon, a 5 minute per round chipper workout. No equipment needed. Any level. Any where. Exercises: push ups, supermans and mountain climbers Reps: 20 reps* of each, then 15 reps* of each, thenContinue reading “5 minute metcon – CHIPPER workout”