I was so obsessed with food and the fear of feeling full that I would NEVER eat right before going to the gym…
Or eat any food before going out on a date night…
Or eat before social events…
Or eat in front of other people or post photos of my food…
All because I was also preoccupied and disgusted at feeling full; feeling “bloated;” have a food baby or feel uncomfortable in my clothes.
I spent a good amount of my life living handcuffed to so many food and body rules that I literally drove myself cry baby crazy!
Geesh, I’m so GRATEFUL those days are over!
It is possible to create a normal food and exercise plan. But first you gotta take a leap of faith and TRUST that there is a better way!
Because there is. I’ve been there and I’ve arrived here. And the weightless feeling of eating and moving that creates happiness is such an amazing adventure!
