As a Coach, I’ve been fortunate to work with a variety of women.
Women who were all very different but shared a similar goal of #weightloss.
When I first started investing in Coaches, I went about it all wrong.
I wanted to look like certain gals at the gym, so I sought out their trainer.
When I was looking for a #triathlon coach, I wanted to be led by the toughest group so that’s the group I joined.
I never really thought about what it was that Lee-Ann wanted.
I was always drawn to factors and outcomes outside of my self.
Did I think that perhaps my body shape would never resemble these types I aspired to be? #ifyouwantitbadenough
Did I contemplate that perhaps the toughest triathlon group wouldn’t be in my auto-immune’s best interest? #beastmode
I don’t regret any of it because fortunately, I grew through it. #mindsetreset
My own struggles have allowed me to become a better Coach to my clients.
During many #ulcerativecolitis flares, I yearned for a Coach to say, “Hey, Lee-Ann. You should back off right now. Take a break…”
Because sometimes, even as adults, we just need permission to back off.
For someone to say it’s okay to call it quits; take a break; pivot on the plan or adjust the goal or even not set a goal at all.
As you pursue your own goal-getting, and perhaps think about investing in a Coach, never forget the importance of finding a Coach who shares in the same values as you do. A coach who will listen to you and meet you where you are at. #honolulupersonaltrainer #3mmethod #mindset #macrosmadeeasy #muscles