If you’ve followed along for some time, then you know I come from a background of a lot of exercise and a little food – always on a diet! And THAT is the exact experience I needed to go through in order to know what works and what doesn’t when I coach my tribe (people like YOU)!
I’ve had too many coaches myself who have put me on 800 calorie diets; zero carb days; doing 2 hours of cardio daily…
𝑰 𝑭𝑬𝑳𝑻 𝑳𝑰𝑲𝑬 𝑰 𝑨𝑳𝑾𝑨𝒀𝑺 𝑻𝑶𝑶𝑲 𝑨 𝑩𝑨𝑪𝑲 𝑺𝑬𝑨𝑻 𝑾𝑯𝑬𝑵 𝑰𝑻 𝑪𝑨𝑴𝑬 𝑻𝑶 𝑴𝒀 𝑶𝑾𝑵 𝑩𝑶𝑫𝒀.
With me, you will always know where I stand – I don’t push fad diets and I don’t recommend fasting or cleanses as a means to “get back on track.” I know far too well how these strategies do more harm than good, not right away, but eventually AND always.
This❤️is🧡why💛I💚LOVE💙macro💜tracking for myself and my clients.
Macro tracking allows for consistency with flexibility. It requites effort but allows for food freedom. Macros provides a framework but never strict die-hard diet rules.
If you’ve been wanting to learn more about macros and perhaps dabble in a little DIY macro education for yourself, then my Macros Made Easy Masterclass series is for YOU! In this totally FREE 3-part series, I will teach beginners what macros is all about; how to get started with your own beginner macros and how to macro makeover some of the holiday favorites coming up for Thanksgiving and Christmas.
Let’s do the thing! I’m right there with you!