how do i get off of #keto?

How do you know if keto is right for you?

Ask yourself this very serious question:

Can you eat Keto for the rest of your life? Not just keto 12 weeks or 1 year but can ya Keto forever? 

Of course, no right or wrong answer here. 

Most of my ladies are Keto when we start working together and then I help them transition from Keto back to the regular food programming. 

And so hereโ€™s how you can best transition off of the #ketodiet is you and Keto have grown apart. ๐Ÿ‘‡๐Ÿพ๐Ÿ‘€

#1. Have a plan! You canโ€™t go back to eating the way you did before Keto and you canโ€™t continue eating unlimited portions of fat. You need a plan.

๐Ÿ‘‰๐ŸพStart by adding 1 controlled portion (measured and weighed) of carbs before a strength training workout or after a strength training workout. 

#2. Choose your carbs carefully! Going off Keto isnโ€™t a free for all to return to highly processed white carbs!

๐Ÿ‘‰๐Ÿพ Start with unprocessed carbs. Rather than going straight for pasta, doughnuts, and cupcakes, go for plant-based carbs when you first break up with keto. Reintroduce whole grains, beans, legumes, fruits, and non-starchy vegetables before processed foods and sugar-sweetened beverages! 

#3. Go slow! Introduce carbs slowly and gradually. 

๐Ÿ‘‰๐ŸพStart with adding carbs in at one meal per day. Try this for a few weeks and see how your body responds. If things are going well, add carbs into another meal or snack. Continue adding carbs one meal or snack at a time until you’re comfortable eating them throughout the day!

Give me your favorite carb ๐Ÿ‘‡๐Ÿพ mine is sushi ๐Ÿฃ ๐Ÿฑ for sure! ๐Ÿคค ๐Ÿ˜‹ย 

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