How do you know if keto is right for you?
Ask yourself this very serious question:
Can you eat Keto for the rest of your life? Not just keto 12 weeks or 1 year but can ya Keto forever?
Of course, no right or wrong answer here.
Most of my ladies are Keto when we start working together and then I help them transition from Keto back to the regular food programming.
And so hereโs how you can best transition off of the #ketodiet is you and Keto have grown apart. ๐๐พ๐
#1. Have a plan! You canโt go back to eating the way you did before Keto and you canโt continue eating unlimited portions of fat. You need a plan.
๐๐พStart by adding 1 controlled portion (measured and weighed) of carbs before a strength training workout or after a strength training workout.
#2. Choose your carbs carefully! Going off Keto isnโt a free for all to return to highly processed white carbs!
๐๐พ Start with unprocessed carbs. Rather than going straight for pasta, doughnuts, and cupcakes, go for plant-based carbs when you first break up with keto. Reintroduce whole grains, beans, legumes, fruits, and non-starchy vegetables before processed foods and sugar-sweetened beverages!
#3. Go slow! Introduce carbs slowly and gradually.
๐๐พStart with adding carbs in at one meal per day. Try this for a few weeks and see how your body responds. If things are going well, add carbs into another meal or snack. Continue adding carbs one meal or snack at a time until you’re comfortable eating them throughout the day!
Give me your favorite carb ๐๐พ mine is sushi ๐ฃ ๐ฑ for sure! ๐คค ๐ย
