12 Week Online Muscle Building Program

Lee-Ann Watanabe Personal Training - Google Reviews


Struggling to get out of a slump, but, don’t know how to begin?

Restrictive diets, intense workouts for results that never stick?

Feeling lazy, unmotivated and unsure of yourself?

Knowing there’s something better out there, but can’t seem to find it?

If so, then #LevelUP is for YOU!


#LevelUP is my signature 12-week online customized lean muscle building program designed specifically for YOU.

This revolutionary results-based program delivers everything you need to lose body fat, build muscle, and take back control over your health, without having to restrict your food and do endless amounts of exercise.

At the end of this program, you will get get lean, be strong #AF and feel amazing!

Client Diana G. says:
“I love that my #LevelUP program is customized for my needs, and that Lee-Ann makes adjustments that help me achieve my goals. I’m finally working out regularly and I feel myself getting stronger. It’s great to have accountability and someone I can talk to about my health challenges.”

Do you want to transform your body into a lean muscle building machine while enjoying food freedom & flexibility?

Every day women tell me this:
It’s been a struggle.
I’m in a slump.
I need to be using my free time better.
I am getting so lazy and I have to get motivated again.
I just don’t know how to begin.
I don’t know where to start.

Look no further! I’m giving YOU the exact workouts suitable for YOUR body so that you can become a calorie burning machine!

Client Angel’s 3 Month Progress:
In 2020 after an over decade battle of extreme dieting and over exercise, Angel lost 8.8 pounds and released a total of 13.5 inches while eating more calories and doing less exercise.

Here’s how my #LEVELUP program works!

Customized workouts for your UNIQUE body!

My program will challenge your mind and body in new ways. I use progressive overload in your strength training programs specifically targeted for female lean muscle building.

You’ll receive a new customized program every 4-week block. At the end of every 4-week block, we’ll do a 30-Minute Coaching Call to discuss your progress, your feelings, your thoughts and our next steps leading into the next 4 week block.

You have access to me via text, instant message, chat, Voxer, email or phone, M-F 6AM – 7PM (HST).

This is an individual program supported with a closed, private Facebook group.

So yes, you need to sign up for a free Facebook account. You don’t need to post anything or check in daily; however, it is highly encouraged that you use the group so you stay engaged, motivated and also have a support system for help whenever you feel stress is building up or motivation is winding down. We all need that sometimes.

There is great value in being a solo participant who is a part of a larger tribe! If you do post, I ask that you use the hashtag #LevelUP and tag me!

You’ll get exact workouts, with all instruction and videos using my free online platform called True Coach.

So yes, you’ll need to sign up for a free True Coach account once I send you the invite.

You’ll use True Coach to access your workouts and you’ll be responsible for logging the completion of your workouts in the True Coach application.

I’ll be checking in with you Monday – Friday on the True Coach messenger application!

Have access to ME, a REAL LIVE HUMAN for questions, contact, support and accountability.

This is not a “throw you to the wolves” program where you’re left to do your own guesswork.

This is a program where you’ll do the prescribed work, but I’ll be right there in your corner, especially when you need me! Access me via text, chat, Voxer, email or instant message. I got yo back sistah!

You just might be featured on my website and social media accounts.

I’ll be choosing my favorite insights and shares on Facebook for recognition on my blog and screenshots for my social media. With your permission, of course.

You’ll also receive additional BONUS education via Zoom and email.

This will be education on my 3M Method which includes Mindfulness, Movement and Moderation, empowering you to keep on keeping on!

Questions? You can always email me: leeann.watanabe@gmail.com

What People Are Saying About #LEVELUP


I love that I don’t have to think about what I am supposed to do. Lee-Ann does it all for me! I especially love having my workouts tailored based on my needs. Since starting #LevelUp, I have become very consistent with my exercise and having access to Lee-Ann keeps me accountable.


Angel’s 3 month progress in 2020 after a battle of extreme dieting and exercise: Released 8.8 pounds and released a total of 13.5 inches while eating more calories and doing less exercise!


I love #LevelUP because the workouts are tailored to me, taking into account any injuries, my fitness and my energy levels. I get real time feedback on form and if something doesn’t feel right with my injury and we can immediately pivot to another exercise. And I can do it all from the comfort of my home, no travel time required! It’s definitely like having a personal trainer in your back pocket.


“I love the flexibility and the personalization to my workout program. I need someone to tell me what to do and acknowledge my goals. This is not a cookie cutter program. Lee Ann is also the best motivator, trainer. She will get you moving and be the voice of reason. I enjoy the personalization and the weekly phone call check ins to discuss my goals (prepare for the army fitness test) and makes good use of my limited time. Lee-Ann keeps me accountable and nudges me when I slack. #LevelUP is exactly what I need.”


“I enjoy the customized schedule, the flexibility, and the exercise video demos. I actually look forward to my workouts because they are challenging and have a really good flow. Although this is a virtual program, Lee-Ann provides daily personal attention through check-ins, and I am definitely seeing the results!”


“I love that it’s customized for me and my needs, and that Lee-Ann makes adjustments that help me achieve my goals. I’m finally working out regularly and I feel myself getting stronger. It’s great to have accountability and someone I can talk to about my health challenges. As a coach myself, I value the high-quality coaching that Lee-Ann delivers. I resonate with Lee-Ann’s message about the importance of moderation and mindfulness in a health practice. I loved that she was willing to be flexible with me and my needs when circumstances changed with COVID. For me, this was key.”


I have worked with Lee-Ann several times over the past 8 years, starting with her beach bootcamps to personal training, running programs and lifting programs. I continue to work with Lee-Ann after leaving Hawaii because she’s one of the best! Lee-Ann is very personable and it’s easy to share personal goals. Over the past 2-3 years, I’ve benefited from her growth and knowledge. It’s obvious she continues to expand her tool box in order to meet client expectations and goals. She works along with me, allowing me to maintain a flexible program to work towards my fitness goals while maintaining my social life. Lee-Ann’s heart adds to her success by creating a fitness family we all (yes, several friends as a result of working with LA) have grown to love and treasure!

Aloha! I’m Lee-Ann!

Hey there! I’m so looking forward to having you in my lean muscle building program called #LEVELUP.

I am pumped for you because with my over 20 years of experience working with females, I know together we will generate a ton of results, support, camaraderie, guidance and good old fashioned fun for you!

My personal wellness philosophy is to help women break free from their inner critic resulting in increased confidence, self-trust and healthy boundaries.

I use my proprietary 3M Method- Mindfulness, Movement and Moderation to help you BREAK FREE from extreme exercise and the binge and deprive food cycle.

This program is for women seeking to elevate their self care game to take their wellness results one level higher in the healthiest and most balanced, sustainable way – the only way!

After 20 years in the industry, I see so many women struggling with exercise and nutrition. They struggle with consistency and accountability.

The #LEVELUP lean muscle building program was created for women interested in leaning out, improving their performance so that they can feel amazing, love their bodies and feel supported through our community of like-minded females cheering one another one!


#LevelUp 12 Week Online Program

Receive your customized 12 week lean building body using my customized strength training program just for your body! We will use my private Facebook group as a support system. #LevelUP your body in 12 weeks!


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