I hear this all too often.
Friends doing 30-day challenges…
Co-workers doing weekly cleanses…
People signing up for that new big meal replacement MLM
All in the name of #weightloss.
I know because I was that person. Did em all. Sold Isagenix. Went on Herbalife. Joined Jenny Craig. Then Weight Watchers. Paid for Nutrasystem. Followed my fit friend’s diet cuz I wanted to look like her 🤦🏽♀️.
So many mistakes along my way. YET I wouldn’t take any of that back because it taught me what I DID NOT WANT TO DO (eventually) any longer in order to look and feel my best.
And through the many trips I made on the weight loss merry go round, I always came back to the ONE area I refused to work on – the food I ate.
It’s easy to just eat what a diet says. It’s very very very NOT easy to stick to all those food rules.
Once you flip the way you think about DIETING; FOOD; how you eat, when AND WHY YOU EAT, only then can you create a sustainable food pattern that works for you!
I teach these mindset concepts in #macrosmadeeasy.
What are you waiting for? The time to start is always now! Link in bio!
