QUICK PROTEIN GUIDE!

RULE OF THUMB: AIM FOR 20-30 GRAMS OF PROTEIN PER MEAL (the size of your open palm)

• Chicken Breast: Lean and high in protein, perfect for meal prepping.
• Turkey Breast: Another lean option, great for sandwiches or salads.
• Salmon: Rich in omega-3 fatty acids and high-quality protein.
• Grass-fed/Grass-finished Beef: Versatile and packed with protein, ideal for various dishes.
• Tuna: Convenient and high in protein, especially canned varieties.
• Eggs: A complete protein source that’s easy to prepare.
• Shrimp: Low in calories but high in protein.
• Pork Tenderloin: Lean and high in protein, suitable for various cooking methods.
• Greek Yogurt or Cottage Cheese: High in protein and great for snacks or a quick meal.
• Whey Protein Powder or Plant Based Protein Powder: Quick and easy source of high-quality protein.