Before I get into it… can we just flashback to that time when I ran into @dmx at a local jewelry store here on Oahu? 😎🪭👧
Now back to da bizness… 5 CHANGES I MADE THAT TRANSFORMED MY BODY ✋🏼
1️⃣ 🌮 Food is fuel, and we can’t diet on and off forever!
2️⃣ Prioritizing strength over cardio is a clear body shape CHANGER!
3️⃣ Your body is SMART. Pay attention to what it’s telling you through biofeedback and instead of “sucking it up” or pushing through, ease up!
I got to my breaking point where my restrictive eating and excessive cardio wasn’t getting me the results I was after. So I finally changed my method. Better late than never!
If you want to see a sustainable transformation of your own, I’ve created a ✨FREE macro checklist✨ detailing my 10 step method for getting started for successful macro tracking!
Comment “checklist” below and I’ll DM you the link! ⬇️
