This is how I support my #macrosmadeeasy clients in my Macros Made Easy Coaching Program!
My client @arka808 has been doing great losing 9 pounds and 4 inches in our 8 weeks of work together so far! Amy even lost one pound during Thanksgiving week!
“I’m so happy I’ve found a diet that I really enjoy. Being able to eat out with my family and kids and not having to eliminate any foods have made me really motivated to stick with this! I’m super happy as I’m losing weight, I’m NOT feeling super hungry!”
Today Amy had a Birthday lunch with friends. As my client, Amy is dialed into her food process. She knows planning AHEAD is key, so she reached out to me a few days before to help her prepare & track her #californiapizzakitchen meal.
And sometimes gang, even the “big box” food chain nutritional info is hard to find which is why I’m glad Amy reached out for support.
CPK is really popular in the states so I wanted to share our finds to help you too!
Because this is what we KNOW 👉🏾macro tracking works if you are CONSISTENT; perfection is NOT required! 🤙🏾
Here are my tips:
1️⃣ If ordering a salad, it’s best to bring your own protein cooked to fit your macros. As you can see here, even GRILLED options tack on a lot of fat! I prefer to save my fat macros on other stuff! 💪🏾
2️⃣ Same applies for dressing. Some places have great macro friendly dressing options. Here in Hawaii, CPK does not, so I tell my clients to pack their own dressing or you can do as Amy did and ask for lemon 🍋 wedges which she used on her grilled shrimp Caesar salad. 🥗
3️⃣ If you do not want to add a protein or bring your own, have a protein shake right before you head to the restaurant. This gives you the protein you need & protein keeps you full longer, so it’s a great strategy to use to when eating out so you are not tempted to mindlessly eat stuff like their house bread. 🧺
I don’t know about your CPK, but unless the bread is fresh & right out the oven, it’s not worth the macros!
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