week 39 update – 3 weeks to go to my first bikini competition as a 46 year old woman with an ostomy

1️⃣2️⃣3️⃣ weeks to go! As things pick up, my plate gets fuller. I get overwhelmed with a lot of unknowables, uncontrollables so I’m trying hard not to sweat the small stuff; roll with the punches and tackle 1 to-do at a time.

Posing for NPC is quite different than the WBFF but I’m at least remembering the 3 poses I have to hit. Now to learn how to contract, suck in, not breathe and smile hahaha

This is my practice show. To date, I’ve learned a lot about what my mind is capable of and it’s even interesting to see at 46 years old, what I’ve been able to create to date.

I’ve headed toward achieving a long long long time goal and I’m here for it!

Special thanks to all my support crew – my clients, my husband @808lekeli, my family and friends especially @nokomis_chick_getting_fit and my coaches @stephanieayala7 and @bigirish_teamdynasty! I want to rep @dynastytraining PROUD!

Thanks for reading!

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