My 3-post “billboard” reads: HUNGER | ENERGY | CRAVINGS
It’s a simple check in with yourself that will provide you with valuable data if you know what to pay attention to. I mean, our bodies gives us feedback 24/7/365! We just have to listen!
Have you ever blamed hunger, energy or cravings on that time of the month?
Or have you noticed that certain times of the month, you feel like super woman and other times, you barely can get out of bed?
What if you did a quick HEC in Check body scan before you starved yourself and took back to back circuit classes as part of your food binge and burn “damage control?”
What if you were able to adjust your food and fitness as a preemptive measure that would keep your Hunger Low, your Energy Stable and Your Cravings Satisfied?
This is what I do for my ladies! We truly encompass a host of unique metabolic characteristics that can be used to its full advantage!
Women versus Men:
🙋🏽♀️women have more type 1 muscle fibers
🙆🏽♀️ women are more insulin sensitive
💁🏽♀️women burn more fat at all exercise intensities
🤦🏽♀️ women burn less fat at rest
🤰🏽women are the gender of child bearing & rearing
🙆🏽♀️women have more estrogen
🙋🏽♀️women have menses
Isn’t this unreal?! Women run the world for sure 🔥 😉