Week 12 Update! I canโt believe I am half way through prep.
๐ซ MINDSET โค๏ธ
As the time zips by, here are my fears:
๐ซฃโ Time is running out.โ
๐ณโ I donโt have enough time.โ
๐ฌ โIโm not progressing as fast as I should.โ
Which brings me to the thought ๐ญ of the week:
๐ ๐ ๐๐๐ฃโ๐ฉ ๐ฌ๐ค๐ง๐ง๐ฎ ๐๐๐ค๐ช๐ฉ ๐ฌ๐๐๐ฉ ๐ ๐๐ค๐ฃโ๐ฉ ๐ ๐ฃ๐ค๐ฌ. ๐ ๐๐๐ฃ ๐ค๐ฃ๐ก๐ฎ ๐๐ค๐ฃ๐ฉ๐ง๐ค๐ก ๐ฌ๐๐๐ฉ ๐ ๐๐ค ๐ฃ๐ค๐ฌ. ๐ผ๐ง๐ ๐ข๐ฎ ๐๐ช๐ง๐ง๐๐ฃ๐ฉ ๐๐๐ฉ๐๐ค๐ฃ๐จ ๐๐ก๐๐๐ฃ๐๐ ๐ฌ๐๐ฉ๐ ๐๐ฝ๐ถ๐ ๐ผ ๐ฌ๐๐ฃ๐ฉ ๐๐ค๐ง ๐ข๐ฎ ๐๐ช๐ฉ๐ช๐ง๐ ๐จ๐๐ก๐ยฟ ๐
Your words of encouragement and support have HELPED me continue to chip away. So ๐๐ ท๐ ฐ๐ ฝ๐ บ ๐๐ พ๐. I APPRECIATE ๐YOU!
๐ฑ MACROS ๐
Iโm in my 5th cut during this prep. Macro changes have come about every 2 weeks usually when the weight loss stalls. My Coach asked if I wanted more cardio or less food and CAN YOU BELIEVE I chose less food?
My body is VERY used to LOTS OF EXERCISE so choosing more cardio would have been the easy way out. I know 100% that less food is going to make a bigger impact on my results versus doing more cardio.
1 high day 145g carbs
2 low days 90g carbs
4 mod days 120g carbs
Protein 155g across the board. Fat at 40g for most days; 45g on my high day.
Yes, Iโm Hungry. Iโm hungry where I notice it and say it a lot. But not to the point where Iโm gonna turn into a ๐งโโ๏ธ.
๐ช๐พ MOVEMENT๐ช๐พ
Checking this box is the EASIEST of it all. Iโve spent the last 2 decades being someone who exercises. Iโm getting used to being low energy most of the time. Itโs a well-known place for me, having completed 100s of triathlon races where I had to train my body to keep going despite my energy tank being on โE.โ
Hereโs how I deal: I take naps. I double up meals sometimes. I reach out to my Coach and sometimes Iโll get a no cardio day. I space my meals closer together, more in the 2 hour window. I use pre workout before lifts and coffee for fasted cardio. And most of all, I KNOW this is temporary.
The biggest reward is to just see how much my body is changing. It feels so good to be doing the hard work and to literally see your hard work pay off!
Thx for reading! If I can, you can too! โค๏ธ
Current stats!
Weight: 142.4lbs
Waist: 25.50โ
Hips: 36.50โ
Thigh: 19.75โ
#honolulupersonaltrainer
