Here’s this week’s #macrosmadeeasy roundup of client topics we discussed during our bi-weekly check ins and our group coaching class!
Myth of “FREE” foods
Yep, no doubt about it that fruits 🍌 and veggies 🥕 are good for you; but some think that since they are “healthy” you don’t have to track ‘em.
Thing is – fruits 🍉 and veggies 🥦 macros add up!
And if you are macro tracking for a specific goal 🥅 , you need to accurately account for all the food 🍱 you’re eating.
Cuz remember – healthy food 🥘 still has macros and tracking macros will help you better understand how every food you eat affects your food plan!
So how do you track fruit and veggies?
👉🏾You weigh and track them in grams!
#3mmethod#honolulupersonaltrainer#macrosmadeeasy
