Strong. Grounded. Confident. Every Season of Midlife.
Midlife isn’t a setback — it’s a turning point.
I help women 40+ break free from extremes, calm the food noise, and build the strength and confidence they need to thrive through every season of life.
Whether you’re just getting started, returning after a long break, or leveling up your training, there’s a coaching path designed for exactly where you are right now.
Here are the different ways we can work together.
1️⃣ LevelUp Lifestyle (1:1 Coaching)
Your most personalized, all-in support for sustainable fat loss, mindset shifts, and long-term strength.
Includes custom macros, weekly check-ins, strength training, mindset coaching, and accountability designed specifically for midlife women.
2️⃣ Lift with Lee-Ann — Online Strength Training (TrueCoach)
Smart, joint-friendly, time-efficient strength training for busy midlife women.
30-minute workouts, progressive monthly programming, and the support you need to get stronger — even with limited equipment.
3️⃣ Lift with Lee-Ann — Personal Training (Honolulu)
In-person 1:1 coaching at The Private Gym, Honolulu.
Ideal for women who want hands-on guidance, safe form, increased mobility, and strength training that feels doable, not intimidating.
4️⃣ Macros Made Easy Membership
Your simple, no-extremes approach to nutrition for midlife.
Perfect for women who want to finally understand macros, build food freedom, and see results without restriction.
5️⃣ Lift with Lee-Ann: Golden Gals Edition (65+)
Strength, balance, mobility, and independence — without fear or overwhelm.
For seniors 65+ who want to feel steadier, stronger, and more confident in daily life. Low-impact, joint-friendly coaching with a trainer who understands aging bodies.
⭐ Not Sure Where to Start?
You’re not alone — most women who come to me aren’t sure which option is the best fit. Every season of life needs something different.
If you tell me your goals, concerns, and what you’re struggling with right now, I’ll guide you to the program that makes the most sense for you.
⭐ Testimonials Section
“I finally feel calmer around food and stronger in my 60s than ever before.” — Helen
“I’ve tried everything. Lee-Ann is the first coach who actually made it feel sustainable.” — Christine
“Her strength training changed my balance and confidence. I’m 77 and feel better than I did at 60.” — Lily
Ready to feel strong and grounded in your body again?
Let’s find the right path for you.
👉 Button: Work With Lee-Ann