“I’m losing weight and it feels effortless.
“I’m learning to ditch diets and heal my relationship with food.”
“I no longer rule my success by the scale.”
Join this exclusive program from January 4th-February 5th (I only offer this program a few times a year!) to transform your body, energy levels and mindset to create your happiest self! All it takes is 3 easy steps each day from the comfort of your home!
1. Get access to ALL NEW short and effective video workouts from me!
2. Get great info from my guest speakers in all wellness areas!
3. Get weekly #Moderation365 food relationship coaching with me!
Hurry! The Challenge Starts In…
hours minutes seconds
The New Year, Happy You Challenge!
WHAT YOU CAN EXPECT WITH THE NEW YEAR, HAPPY YOU CHALLENGE
Jan 4th – Feb 5th
Login from your phone, tablet, or computer to access your workouts, meal plans, meditations, and more via email and in our exclusive Facebook group. Everything is recorded so you can do it at a time that works best for you!
Join our Motivating Community!
Join dozens of others like yourself transforming their bodies, minds, and lives into their NEW YOU in this challenge!
Creator of the 3M Method to sustainable wellness, Certified Personal Trainer, #Moderation365 Nutrition Coach and Your Trainer for this challenge!
How This Challenge Works….
1. Daily 15 Minute Effective Video Workouts You Do On Your Own Time (No gym required!)
2. Weekly Easy-to-Follow Metabolic Meal Plans with Recipes that Take Less than 30 Minutes!
3. Weekly 5-10 Minute Restorative Meditations So You Can Truly Unwind & Destress Each Day.
Now with even MORE fun fat-burning workouts from me and other amazing trainers so you never get bored!
Don’t like/have time to cook? Have freshly prepared delicious meals delivered directly to your door, saving you time, stress, and even money (additional fee required)
Now including focused meditations to help keep you on motivated and focused throughout this program!
THIS CHALLENGE IS RIGHT FOR YOU IF…
- You’re sick and tired of treating putting your self on the back burner!
- You’ve been struggling to get back into shape with no motivation or action plan.
- You’re busy and don’t want to spend hours in the kitchen or exercising!
- You’ve tried so many diets, programs & challenges with little to no success.
- You want to move more, love yourself better, get strong and feel amazing!
- You want accountability and motivation to keep you on track.
- You’re ready to put yourself first and make a real commitment to take action towards becoming the best YOU you can be.
If you can relate to at least one or two of these reasons, this challenge is PERFECT for you.
THIS CHALLENGE IS NOT RIGHT FOR YOU IF…
- You don’t want to put in any work
- You expect to lose a lot of scale weight in the 30 days
- You are not open to doing food and fitness a new & different way
- You think you can do this better on your own
- You want a quick fix and not a lifestyle change
- You are not willing to set aside 30 minutes each day for yourself
- You are not ready to make yourself and your health your #1 priority
If you can relate to ANY of these reasons, this challenge is not right for you.
“LEE-ANN, WHAT MAKES YOUR PROGRAM SO UNIQUE?”
I help people get healthy and balanced results that are sustainable without ridiculous restrictions or diets using my 3M Method of Mindfulness, Movement and Moderation.
Here’s where I think other programs fail…
#1. Most fitness programs are obsessed with following strict rules, forcing you to eat boring and bland foods and do long miserable workouts. Most programs only address food and exercise, leaving out a critical component to one’s success – your mindset – your “why” for wanting to incorporate wellness into your daily living. I address all three key areas when working with my tribe!
#2. Diets set you up for failure. When someone or something tells you to do this and that, don’t eat this or don’t eat that, your mind will instantly want to rebel. It is how we are wired. And considering most people are NOT successful losing weight at exercising more and eating less, dieting is CLEARLY not always the right approach.
I’ve discovered the key to success is making small changes to your eating and exercise habits to get BIG long-lasting results. This is why all of our workouts and meals take less than 30 minutes, and are designed to ease you into a daily routine you actually look forward to doing.
Your MINDSET plays a KEY role in staying consistent throughout this program, which is why I’ve incorporated weekly 5-10 minute meditations and accountability exercises to keep you focused and on-track.
These quick and easy recipes, paired with short effective workouts and weekly meditations, get you real, long-lasting results.
Need More Reasons to Join the Challenge Now?
Check Out My Top 3 Reasons Why You Will LOVE This Challenge…
1. You get an EASY to FOLLOW Plan!
I provide you with an easy-to-follow plan including your daily workout, quick and easy SUPER TASTY recipes, optional meal delivery service, meditations, personal coaching, and more! There is no guessing in this program. I provide you with everything you need to achieve real transformative results in only 30 days!
2. Gain Accountability & Stay Motivated With a Supportive Community
Accountability is KEY to accomplishing goals, which is why you have access to me and the #3mmethodtribe 24/7 in our private Facebook group! In this group you can ask questions, share your progress, chat with me and our other awesome challengers, and access our LIVE video calls to keep you motivated and on track!
3. You have nothing to lose and everything to gain. This challenge is FREE!
I’m Lee-Ann Watanabe, creator of #Fitin15 and founder of the 3M Method and I am so glad you are here!
Over the last 22 years in the fitness industry, I’ve tried everything from long-duration cardio to bodybuilding to triathlons and endurance racing, and I always came back to the same issue – chasing a body size that wasn’t meant for my body.
Out of decades of extreme diets and never ending cardio, I threw my hands up in the air out of frustration. I wanted to have a baby; but I didn’t want to gain weight. I held firm to my fear of weight gain until I decided that my want for a child outweighed my fear of the scale.
I had to do the work which required me to confront all of the things I was deathly afraid of. I reverse engineered the process, and thus, my 3M Method was born.
Going back to basics; moving your body mindfully; balancing your routine in moderation is the only way to live happy and healthy.
Living and dying by your diet and scale is not the way to live and I want the same for you – to create a sustainable fitness habit that feels good, for YOU, in your body and in your mind too!
Frequently Asked Questions
What equipment do I need?
You don’t need any equipment! All workouts are entirely body weight. You will use a chair, table or couch here and there, but you will be able to do all of the workouts in the comfort of your own home!
What format do the workouts come in?
All of the workouts are delivered via easy print-and-go PDF with accompanying video demonstrations for every single individual workout. The membership site is also mobile-friendly, so you’ll be able to pull the PDFs and videos at the gym in real time, too.
I’m a beginner and/or haven’t been consistent with exercise, can I do this?
Yes, in fact this was created just for you! All fitness levels can do these workouts. The workout frequency suggested is 7x/week, which may be more volume than you are used to (or less, depending), so the most important things will be to listen to your body, rest when you need to, practice your form as best you can, so you don’t overdo it right out of the gate. The goal is consistency and to stick with it. So do your best, there will always be time later to take things up a notch.
Will I get sore with these workouts?
The probable answer is yes. These workouts contain a lot of different movement patterns and a lot of volume, thus literally forcing the body to respond. You’ll be cramming a lot of exercise (reps and sets) into a short amount of time. Of course, this approach is what drives results, but it will also be a bit of a shock to the system especially if you are not used to it. However—and here’s the important thing—the key is understanding it’s transient and then managing it as best you can so that you can continue to train.
What if I can’t exercise 7 days a week?
Yes, this will be a common concern, and warranted. Consistency is key, and by making the workouts on the short side (15 minutes), this provides a low barrier to entry. But bottom line, a lot of folks won’t be able to commit to 7 days a week, and that is fine. You need to make it work for you and your unique schedule and priorities. BUT, I don’t want you going into all-or-nothing mode, so just do your best and progress as possible.
How long will I have access to these workouts?
You have access to all workouts for the duration of this challenge (January 4th – February 5th).
What if I am currently doing another program?
If you are already doing a cardio / aerobic based program, my workouts series is a perfect compliment for you, giving you the strength and core exercise you may be missing from a cardio based session. However, if you are doing a ton of exercise already, and add this on top, we need to be aware of overtraining/not giving the body sufficient recovery time for best results. But of course, if you are currently doing another program, it is perfectly fine to start this after you’re done.
Can I modify for injuries or chronic aches/pains?
Yes, always modify for your personal needs! And if you need an alternative for anything any time, you can always email me for help. No issues.
Do the workouts include videos?
Yes, the workouts include short demo videos, where I am showing you each movement. These videos are not full-length like a workout DVD though. BUT, no workout has more than 5 exercises so they are simple and easy to understand.
Did I miss something? Send me an email.
Disclaimer: These workouts are designed for educational purposes only, and you follow them at your own risk. You are an adult, capable of listening to your body and knowing what it can and can’t handle. I have done my best to prepare you for a safe and effective workout, but please speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury. Lee-Ann Watanabe and 2CW-HI assume no risk for your voluntary participation in this program.