Over 65? Stay Strong. Stay Independent. Stay You.
A personalized strength program for women 65+ who want to stay active, mobile, and independent for as long as possible.
My Golden Gals are women who want to keep doing the things they love — whether that’s walking, traveling, lifting grandkids, gardening, or simply moving with confidence at home.
I train women from age 65 to 86 (and counting!) using safe, joint-friendly strength training designed to build balance, stability, and strength at any age.
If you’re ready to feel stronger in your body — and more independent in your daily life — you’re in the right place.
🌿 WHAT I FOCUS ON
⭐ 1. Strength for Daily Life
Sit, stand, walk, reach, lift, carry — safely and confidently.
⭐ 2. Better Balance & Fall Prevention
Strengthening the muscles that keep you steady and stable.
⭐ 3. Bone Health (Osteoporosis / Osteopenia Support)
Safe programming to support bone density and reduce fracture risk.
⭐ 4. Joint-Friendly Training
Smart movement for knees, hips, shoulders, and back pain.
⭐ 5. Independence & Confidence
Helping you maintain the lifestyle you love — on your own terms.
💬 WHAT MY GOLDEN GALS OFTEN SAY
- “I don’t want to be a burden to anyone.”
- “I want to stay in my home as long as possible.”
- “I want to feel steady on my feet.”
- “I want to keep doing the things I enjoy.”
- “I’m scared of falling.”
🏋️ HOW IT WORKS
Everything is personalized to YOU:
- We meet in person at The Private Gym
1360 S Beretania St, Suite 201, Honolulu, HI 96814 - Sessions are one-on-one so you get full attention
- Movements are safe, slow, and customized
- No experience needed — beginners are welcome
- You’ll only do exercises you feel comfortable doing
- We progress at your pace
You don’t need to be fit to start — you just need to show up.
🌺 TRY ONE SESSION FIRST
Before committing, I recommend booking ONE session to see if we are a good fit.
This lets you experience my coaching style, the movements, and the environment with no pressure.
MY PRICING
One session (try me out): $85 per session
Ongoing sessions: $85 per session
BEST WAY TO REACH ME, LEE-ANN!
EMAIL ME AT LEEANN.WATANABE@GMAIL.COM for my direct phone number and we can schedule a quick 10 minute phone call to chat!