LevelUP with Lee-Ann


LevelUP with Lee-Ann is a program designed for women who have seen their body change in the last few years and are ready to do something about it! This comprehensive 3-days-a-week program is for ladies who are A) willing to track macros using the app MM+, B) commit to spending at least 30-minutes, three times per week strength training using my app True Coach and C) submit weekly progress photos and measurements to me for accountability. This program is for ladies ready to be ALL IN to completely transform their minds and bodies over the course of our time together!


Upon receipt of your payment, you will be emailed my LevelUP with Lee-Ann client intake application. Upon receipt of both payment and your completed Client Intake Application, within 5-7 business days, you will receive your invitation to my True Coach strength training portal where you’ll gain access to your new program, exercise tutorial videos and instruction, training calendar, muscle activation warm-ups, and other related information detailed below. Upon receipt of your payment and client intake application, you will be contacted by Lee-Ann Watanabe to schedule your first “get started check-in Zoom appointment as well as your future weekly check in appointments.



LevelUP with Lee-Ann is broken into three (3) distinct 2-week phases to maximize your physique results. The BUILD phase focuses on increasing muscle fibers and continuing to get strong. The BULK phase focuses on building maximal strength. The BURN phase focuses on building muscle while burning fat. The combination of these 3 phases is what will get you the results you want!


LevelUP with Lee-Ann combines the most effective exercise modalities to generate maximum results in 30 minutes or less. It contains 6 weeks worth of full-body workouts, split into 3 phases, for a complete training program that will get you results. All workouts will be accessible using my strength training application, True Coach.


Includes a 4-12-week programming calendar with each of the 3 days of training outlined to help you stay consistent. Using my app True Coach, you will receive daily reminders of your upcoming workouts. We will do daily check ins on the app’s chat software. You will have access to me via chat, email, phone and text during my normal business hours (M-F 8a-5p HST)! This high level of access will keep you motivated and on track with your workouts!


The workouts will be created based on what you have access to (even if you have ZERO equipment). No gym membership or fancy machines are required. This workout program is perfect for those who exercise at home!


You will use the macro tracking app called MM+ to log your food based upon the macro recommendations I provide to you. You will become a part of my MM+ inner circle for guidance and accountability as you track your macros daily. You must pay for this app to enroll!


LevelUP with Lee-Ann is the first program of it’s kind – using your life stage and where you are at in your hormonal cycle (menstruating, perimenopausal, menopausal, post menopause..) to let your body “do the talking.” Using your biochemistry and your body cues of Hunger, Energy and Cravings, we will be adjusting your macros accordingly. This is not a one sized fits all meal plan. This is THE MEAL PLAN DESIGNED FOR YOUR BODY that will allow us to maximize your hormonal cycle’s highs, lows and ho-hums!


Upon enrollment, you will become a part of my virtual family; my online Facebook group whereby you will receive a weekly dose of live trainings on all things Muscle, Macros and Metabolism. Join us live to take part in our Q&A after each mini training or view my recordings at a later date when it is most convenient for you!

WHO IS LevelUP with Lee-Ann FOR?

Women who want a customized and effective way to eat and exercise. Busy women, who are balancing a lot of responsibilities and want to make the most of their schedule. Spend less time to get better results!

LevelUP with Lee-Ann is for anyone with limited or no access to equipment. The workouts are customized to your ability and what you have access to!

This program for people who get bored easily. LevelUP with Lee-Ann is straightforward, but anything but basic. The movements will keep both your mind and body guessing to beat workout boredom. The program’s unique workouts have you performing a variety of exercises with varying rep schemes and intensities all while and moving efficiently from exercise-to-exercise so things don’t get monotonous and stale.

These workouts are intended for women 40+ who are beginner to intermediate level exercisers. This woman has seen her body change in the last 3-5 years and has not consistently lifted weights within the last year OR has not lifted weights ever before.

You want to look like you actually work out. If you feel like you put in the time and energy at the gym, but aren’t seeing the body that reflects it, you’ve come to the right place! LevelUP with Lee-Ann will help you train like an athlete while maximizing fat loss and body change.

LevelUP with Lee-Ann is for the person who is fairly new (or completely new) to macro tracking. You either have no idea what macro tracking is or you are somewhat familiar with macro tracking. Either way you are willing and open to learn how to macro track as THIS is the most crucial step in order to achieve your body goals.

WHO IS LevelUP with Lee-Ann NOT FOR?

This program isn’t for people who to spending a lot of time exercising or at the gym. If you prefer long workouts, this is not the program for you.

It’s not for people training for a specific event or competition. LevelUP with Lee-Ann is for the average person who wants to look better, feel better, and enjoy their workouts. It’s NOT for someone who wants exercise to be their entire life.

It’s not for those who expect overnight results. There are no shortcuts when it comes to changing your body. While I believe LevelUP with Lee-Ann will get you fantastic results – magical fat loss, definition, and strength gains won’t happen without effort, consistency and patience with your training and even MORE IMPORTANTLY with your consistency in macro tracking and hitting your macro goals that I will provide for you!

LevelUP with Lee-Ann is not for people who are not willing to download the macro tracking app MM+ or for those not willing to log their food intake daily and consistently. If you are not willing to preplan your meals based upon the macro goals I give you or you are not willing to track when you eat out, then this program is NOT for you.


What equipment do I need?

The workouts included in LevelUP with Lee-Ann are based on what you have access to. Whether it’s a home gym or nothing at all, I will work with you with what you have even if it is only your own body weight! Of course, the more variety you have the better since various movements require different weights to truly challenge you. But, if you no equipment, you can absolutely complete this program. But, keep in mind, having a variety of weights will make this program most effective. Recommendations: If you only have access to 1 set of dumbbells, I’d recommend getting something in the 10-25 lb. range. Two sets of dumbbells are ideal—one heavier (20-45 lbs.) and one lighter (8-15 lbs.).

What size dumbbells do you recommend?

If you only have access to 1 set of dumbbells, I’d recommend getting something in the 10-25 lb. range. Two sets of dumbbells are ideal—one heavier (20-45 lbs.) and one lighter (8-15 lbs.).

What format do the workouts come in?

All of the workouts are delivered using my online coaching software called True Coach which is completely free for you! The workouts are mobile-friendly, so you’ll be able to pull the workouts and videos in real time, too.

Am I fit enough? This sounds intense!

This workout is for the beginner to intermediate exerciser. In general, this program is for those who want to take things up a notch with their food and fitness by using a a more targeted and strategic approach. You are always welcome to ask for exercise modifications in my private Facebook community included with this program.

Will I get sore with these workouts?

The short answer is yes, 95% of people will be sore the first week. That’s normal, and whether these are new movement patterns for you, or it’s an increase in weight training, you will experience soreness. It’s not ideal, but it’s common. However—and here’s the important thing—the key is understanding it’s transient and then managing it as best you can so that you can continue to train. Making sure you are moving throughout the day, getting plenty of rest, eating appropriately for recovery and doing proper warm-ups. The good news is that it doesn’t last so if you can get through the first week, you will have an easier time recovering week-to-week, until you just don’t get sore anymore! 😉

What if I can’t exercise 3 days a week?

Consistency is key, but by making the workouts around 30 minutes, it should hopefully be a lower barrier to entry. You need to make this program work for you and your unique schedule and priorities. BUT I don’t want you going into “all-or-nothing” mode because the reality is that if you can commit to these 3 days per week, you’ll will reap great benefit. Worse case, you “make up” a missed workout the following week. Just be sure to listen to your body.

How long will I have access to these workouts?

You have access to the LevelUP with Lee-Ann workouts as long as you remain in the program!

What if I am currently doing another program?

The programming for LevelUP with Lee-Ann is 4 to 12 weeks of 3-days-per-week workouts. It is a standalone program that I recommend doing as is, without any additional strength training exercise (aerobic exercise and cardio are okay). All workouts are about 30 minutes (some longer, some shorter). If you are currently doing another training program, I recommend completing it before starting LevelUP with Lee-Ann, so that you can do the program as written.

I have bad knees and shoulders. Is this program appropriate for me?

Yes, for sure! There are a number of movement modifications throughout the program if you’re unable to do jumping movements or certain exercises that bother your knees, back or shoulders. This is the beauty of online training – having me as your trainer in your back pocket. Plus, there is my private Facebook group where you can get additional ideas for movements that feel good and work for you!

Is there a nutrition program included with LevelUP with Lee-Ann?

Yes there sure is. You will receive a customized macro blueprint just for you. This is a crucial part of this program and is a must-do if you enroll. You will log your macros daily. You will hit your macros as close as possible daily. You will be a part of my MM+ macro family so that we can keep one another accountable. This is intended to help you maximize your physique results by coordinating your nutrition to each phase of the LevelUP with Lee-Ann program. Planning your workouts and nutrition is key to get the results you want!

Is there any coaching that goes along with this?

Yes! You will have the highest level of access to me just shy of meeting me to train in person! You will use True Coach to access your workouts and will check. in with me on chat daily. You will use MM+ to log your macros daily and check in with me daily. You will have email, phone, text and chat access to me 24/7 throughout your program.

I purchased LevelUP with Lee-Ann. How do I access the workouts?

Once I receive your payment, you will download and complete the client intake form (at the top of this page). You will complete the intake form and email that form back to me. It will take me 5-7 business days to create your program. I will need the form before I can create your customized strength and macro blueprint. If you have any issues, please reach out at leeann.watanabe@gmail.com

What’s your refund policy?

I want you to LOVE this program, so there is a 7-day money back guarantee. If you try it out and it’s not for you, email me at leeann.watanabe@gmail.com within 7 days of your purchase, and I will refund your investment prorated the amount of days you have already used.

Aloha, I’m Lee-Ann

Meet Lee-Ann Watanabe

I’m the founder of the LevelUP with Lee-Ann and I’ll be your hands-on coach !

I’m a personal trainer, Female Hormonal Fat Loss Coach, and founder of The 3M Method. Over my last 5 years in the online fitness industry, I’ve done everything from CrossFit and Ironman to running marathons, to offering free education and content on all of my social media channels as well as on my own site at leeannwatanabe.com, to coaching hundreds of clients balance their lifestyle choices to maximize results.

After doing extreme, obsessive dieting for two decades, my weight loss hit a wall. I turned 40 and my metabolism was shot from eating less and exercising more. I wanted a sustainable lifestyle not a weight loss plan, so I decided to start an advanced certification in female hormonal fat loss out of my own desperation to FINALLY eat and exercise normally, healthfully, forever. No swings, no binging, no depriving. No endless hours on the DREADmill.

And it was scary! Ha! After following dozens of restrictive diets and extreme exercise for over 20 years, I was deathly afraid to do anything else.

But after getting to the point of complete misery where food and fitness was my FULL TIME JOB, I knew something needed to change. The scale wouldn’t budge and each year, it only went up up up.

Over the course of 4 years, I slowly started to pay attention to my Hunger, my Energy and my Cravings. I started to track my monthly cycle and take notes about my symptoms. I started making small nutritional tweaks to my eating and slowly started to shift the eat less exercise more cycle.

Through my personal investigation, I was able to create a three pronged approach to sustainable female fat loss – My 3M Method: Metabolism, Muscles and Macros; 3 actions that made the biggest impact to my own metabolism and thus, my own fat loss. I stuck with these actions day in and day out as I experienced my body settling into a natural rhythm. I was no longer at war with my body.

I’ve worked with hundreds of women over the years, and I saw that many of them struggled with achieving the physique goals that they desired. They were exercising, but not seeing results, so that’s why I created and launched LevelUP with Lee-Ann in 2021.

LevelUP with Lee-Ann was created out of my own journey that I’ve since shared with the many women that I serve; helping hundreds of women overcome their sluggish metabolisms so they can enjoy their lives and bodies stress- and shame-free.

Now I’m inviting you to join me in taking this trusting leap!

It’s totally free, so this should be an easy YES since there truly is ZERO risk. I’m excited to see how you do!

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