Lee-Ann has been coaching me to ditch diets and instead practice mindful eating and mindful movement. It took months of practice for me to “reset” my mind and actually listen to my body. But now, I’m losing weight and it feels effortless. I’m not counting calories, I just stop eating when I’ve had enough. If I’m hungry, I eat. I crave healthy food. Don’t get me wrong, I still indulge in a piece of chocolate or a dessert here and there, and I do it without guilt because I know an occasional treat won’t derail me. I feel like my body is settling into where it’s supposed to be.

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