Sustainable Weight Loss & Strength Training for Midlife Women 40+ https://validator.w3.org/feed/docs/rss2.html my 3 best fat loss tips to wrap up 2023 Blog Press how often should i weigh myself? what is a reverse diet, what are the benefits and when should I do one? Healing My Relationship with Food and Fitness what to eat before and after a workout when do i eat after a workout? when do i eat before a workout? new on the levelup with la pod, tulum strength club athlete and bodybuilding competitor, sharon sharp – breaking barriers at 50+ why eating clean doesn’t work My Plans “i don’t know what to eat for fat loss” a lil’ tough love for you today…if it worked you would still be doing it if you tell yourself it will suck and be hard, then it will be even suckier and harder here’s what possible if you give up crash dieting after the age of 40 how much protein should i eat every day? new episode on the pod levelup with lee-ann, “is your scale going up instead of going down? 62 year old man realizes that after meal naps and chronic pain isn’t due to aging 60 year old woman loses fat, finds new lifestyle same meal plan to get in 100 grams of protein daily strength beyond limits: how this warrior is fighting multiple myeloma back and inspiring others to keep on movin’ free at home workout, dumbbell or body weight babe, this a reminder that we CAN do hard things. reasons why you can’t build muscle you are working so hard for week 36 and week 37 comp prep to shawn ray classic 2023 this is really what fat loss is all about especially if you are 60 plus… a different transformation tuesday… body recomposition is this… proud coach – client highlight! that one time I met DMX in real life while battling my own weight struggle #transformationtuesday is a trustfall BABY 👍🏾 how to eat out at places like california pizza kitchen and still lose weight #ibdvisible ibd awareness week december 1 – 7 2023 I’m Back! should i lift heavy weights, light weights or moderate weights? and just like that… weeks 41 & 42 to my first bikini competition as a 46 year old female with an ostomy 4 truths about fat loss you may not know week 38 update to my first bikini competition as a women 45+ with an ostomy week 39 update – 3 weeks to go to my first bikini competition as a 46 year old woman with an ostomy you need a good enough reason so you don’t quit macro-friendly snacks you can try! week 40, 13 days out to shawn ray classic as my first bikini competition the biggest fat loss mistake you may be making… tips to boost your daily step count! are you improving your self-doubt? yes, yes you can build muscle and lose belly fat after 40, 50, 60 and beyond! how long will it take me to get results and where will be be come this time next year? QUICK PROTEIN GUIDE! yes, YOU can build muscle and lose belly fat after 40, 50, 60 and beyond!