JOIN THE #MODERATION365 FOOD MOVEMENT!

How to Quit the ALL-or-Nothing Diet!

Start Eating Moderately for Good!

Be an example of someone who eats sustainably every day of the year. No diets, no cleanses, no detoxes, no jump starts, NO CHANGING ANYTHING just because it’s January 1st, it's Monday or it's Thanksgiving!

What You Can Expect: I will be pushing YOU to do the work, on the ground daily making the moderate choices. I’ll be encouraging you to choose (and trust!) a more moderate approach. Each week, I will meet with you to teach you, to help you navigate any and all situations and to support your Moderation365 journey!

I want you to take the torch and show your friends and family a new way of doing things that is stress- and shame-free.

Quit obsessive counting & measuring...

of macros or calories or protein grams or water ounces or points or minutes on cardio equipment.

Stop the mental preoccupation with eating & food...

When will my next meal be? How much more time until I can eat? Am I getting enough protein? Is this too many carbs? What if I get hungry later? What will they be serving at this event? What if I don’t have “my food?” What if I eat too much? What if I can’t control myself?

End your fear of weight gain & examine that fear

If I accept myself as I am or 10 lbs heavier, that means I am fat, weak, lazy and undisciplined. I am no good. I need to control my eating and exercising completely because if I don’t, the wheels will come off the cart and I will go hog-wild. I’m nobody without this identity, without this body and then how will I be worthy?

 

How is this course delivered?

This course is a virtual educational class delivered over the internet, via 6 LIVE weekly video trainings (with me, Lee-Ann) and 6 weekly coaching emails, all delivered right to your inbox! 

Who is this course right for?

This course is designed for women who feel an overwhelming anxiety around all things related to food and eating–When is my next meal? Do I have all my food prepped and ready? How long until I can eat again? How many calories/carbs/grams/points is it? What’s are my totals for the day? How many more cals can I eat? Am I losing or gaining weight?
 

Breaking the mindset of extreme food awareness is tough, and often we fear relinquishing control in our mind will lead to many larger dress sizes. That’s just not the case–the latest research on self-compassion shows us that.

This course is for women who simply don’t want to be thinking and stressing about food constantly. They want to find an effortless and easy way to interact with food daily.

 

Who is this course NOT right for?

This is not a weight loss course. It’s a food relationship and mindfulness course. When you want to break your obsession with food, that needs to be your goal, not getting as lean as possible. But that also doesn’t mean you just let go and eat with abandon either–besides that’s not stress free either! This course is not for people who want to lose a ton of weight or want to do anything it takes to be in crazy great shape. Rapid weight loss techniques work until they don’t. And if you want that, this is not the course for you. But I’ll see you in a couple years! ;)
 

Course Syllabus:

LIVE Video trainings:

• Training #1: What is #Moderation365, Why It Exists & Personal Assessment
• Training #2: Total Mental Load & DNCs
• Training #3: DIS, Moderation & Satisfaction, How to Break Deprive-Binge Cycle
• Training #4: Teaching Yourself a Healthy Degree of Mindfulness + troubleshooting
• Training #5: Old Food Narratives - Why do we do this? Gaining perspective. 
• Training #6: Control vs. Trust, Positive Self-Talk, Abundance Food Mindset

Tools and techniques we’ll be learning and using:

• Healthy (vs. unhealthy) Mindfulness
• Intermittent Sampling
• Benefit of the doubt and self-compassion
• Daily Nutritional Commitments
• Deprivation/Indulgence Scale
• Intuitive eating and listening to your body
• Handling your emotions without food
• Lack vs. abundance mindset
• Food FOMO
• “Situational Eating” strategies
• And much more!