Most of my clients have a weight loss or body fat loss goal. But it’s never really about losing weight.
Over my 20 years of training experience, I have 100% certainty that having a simple “loss” goal of some sort isn’t juicy enough, doesn’t give you enough skin in the game so to speak, to keep you doing the thing when you don’t want to do the thing.
Here’s how I use my 3M Method of Mindfulness and the practice of the 5 WHY’s to help you create your real goal, your real why, the deep inside of your soul sort of goal. And THAT goal my friends, will keep you in it for the marathon, not the sprint!
I have (3) one on one coaching spots open in my 3M Method (my most comprehensive and all inclusive program). Email me here to schedule an intake call to determine if we are the right fit for you!