Free Audio Guided Meditation
Meditation is making a resurgence as a practical tool for coping with life and nurturing personal growth. In fact, it has become very common to use meditation techniques for stress and anxiety relief-ever for banishing panic attacks. Every individual has different reasons for meditating, from relieving job stress and reducing anxiety of all kind and minimizing physical pain to improving relationships and determining life’s direction. No matter what the stress or anxiety, meditation can provide immediate relief. Later, meditation can be used to get to the heart of anxious feelings and make deeper changes. I GIVE YOU PERMISSION to declutter your mind and your body through my FREE 3 – 10 minute audio guided meditation downloads allowing you to take a moment to reset and check in with your deeper self.
I feel so passionately about my purpose in sharing my love for wellness with my community so that everyone has access to a wide array of programming. As a believer in emotional work and meditation, I record these sessions in hopes that I can provide some light in a world that can sometimes be very very dark. Donations are welcomed so that I can continue to provide free content to my tribe. Aloha and Mahalo! xoLA