Sneaky ways to make #exercise a #habit We all want to do it – exercise and eat right. And we have the BEST intentions, but before we know it, we fall into too many #Netflix binges; we hit #snooze one too many times and it’s months before we begin the exercise contemplation process again –Continue reading “sneak ways to make #exercise a #habit”
Over the 20 years experience in working with my ladies over 30, I have found 6 common health hiccups they are making when we start our work together. Over the next 6 days, I’ll be teaching you what each hiccup is and how to avoid it! When I first meet my tribe, they are settledContinue reading “biggest health hiccups – are you making one?”
I know first hand how slow results can be frustrating, stressful and just plain shitty. I’ve chased the results wagon for a real long time. I’ve done the quick fixes. I’m guilty of programming the extremes as a total newbie trainer who didn’t know any better (and TBH who was also stuck in her ownContinue reading “slow is shitty, but slow is sustainable”
Somebody watching OVER you is a great thing! I help women transform their relationship with fitness & food to create a sustainable lifestyle they love. It’s not a short term, quick fix, cookie cutter approach. It’s going to take the same amount of effort and work as those fad diets you’ve been juggling 🤹♂️ allContinue reading “is somebody watching over you?”
I offer group coaching, DIY Programs, 1:1 (One on One) Private Coaching, and Dual Training (a combo of 1:1 and DIY). The most common question I get asked is “But Lee-Ann, how do I know which program is right for me?” In today’s live, I go over a few key things you should consider toContinue reading “what type of exerciser are you?”
It’s Trainer tip Tuesday! Strength training will help not hurt your running. Here is a sample run and weekly lift program. Weight training for runners will accomplish three major goals: decrease injury prevention, increase muscular power, and improve neuromuscular coordination. Depending on the source, 35 to 80% of runners will get hurt every single year.Continue reading “trainer tip tue: lifting + running”
Thank you to Paul Smith for capturing this video during the HURT Triple Trek race; a 30-mile trail race I completed on August 31, 2019.
I’ve been spending all of this year on the trails; looking to to reignite my passion for racing and wanting to spend more time, effort and mostly, energy, moving my body in an organic way – moving through the environment – running, walking, climbing, and yes, slipping, falling (LOL)… Well it didn’t take long forContinue reading “it’s a slow process. do i quit?”
Check out my post for WYAO Hawaii; a corporate wellness company I am a part of.
Triathlon is a pre-fixe menu featuring swim, bike, run for consumers who tend to be OCD, ADD or both. I mean, what human would do all that for fun? Well, a shit load in fact, myself included for over a single decade. In January, we come out of hibernation; waking up way too early on the weekends; sporting way tooContinue reading “join us – weekly morning run”