people say the darndest things

Recently at a professional meet up, I was in group of other Personal Trainers. As we “broke the ice” a woman in our group gave us her “bio.” She specializes in the geriatric population; trains her clients out of her home; used to race a lot of marathons and triathlons, and now just runs forContinue reading “people say the darndest things”

thur 5:30pm OCTOBER class schedule

Join us every THURSDAY at BOCA HI, 330 Cooke Street for our specialty 2CW-HI classes! Here are the details for this month! Oct 10: Crazy Circuits There are will be many stations and no getting off. This is no ordinary high intensity interval circuit. You and your comrades will laugh and cry as you workContinue reading “thur 5:30pm OCTOBER class schedule”

tabata your thursday

Come join us for our Tabata Thursdays with 2 Crazy Wahine Fitness! Private and small group training at Beyond Fitness HI 863 Halekauwila St. Wed & Thu 5:30pm Classes Available http://www.2CWHI.com   #honolulu #fitness #personaltrainer #luckywelivehawaii #honoluluweightlossforwomen #wellbeing #honolulupersonaltrainerforwomen #workplacewellness #bootcamp #fitnessclassesOahu #honoluluweightlossformoms #personaltrainerhawaii #personaltrainerfortheeverydaywoman #BootcampinHonolulu #gymtraineroahu #gymtrainerHonolulu #gymtrainerwomen #gymtrainerbeginnersOahu #gymtrainerbeginnersHonolulu #fitnesstrainersnearme

eighth time is NOT a charm ********

It’s been 8 days since my 8th time racing Hawaii Ironman 70.3 in Kona. And on this 8th time, I can once again say that I learn something new every race. It took AT LEAST these 8 past days to MOURN what I felt was a sub-par finish. I was hoping for better; but, IContinue reading “eighth time is NOT a charm ********”