why your trainer may be FAILING YOU

Trainers think getting clients aesthetic results is enough to keep them motivated. Well, results are very motivating and all good when it’s all good. But what does your trainer do when your motivation declines? I bet most of the time, they put the pressure on, and pump you up with “If you want it badContinue reading “why your trainer may be FAILING YOU”

short bodyweight workout benefits

You may be stuck at home, stressed, trying to figure out what the heck to do.Maybe you are way busier than you were, since now you have children to home school, work to be done and a household to run. Here are my TOP reasons WHY short duration, bodyweight workouts are the BEST! #1. BodyweightContinue reading “short bodyweight workout benefits”

5 minute metcon #stayathome

Stuck at home? This is a 5 minute DIY workout for REALLY ANY LEVEL. Subscribe to my ig @leeannwatanabe to get 2-3 FREE workouts per week. Message me NOW to get in on my 5 day #consistency challenge #onthehook starting on Monday! It’s a fun way for our private group to stay sane during this difficult time. It’s absolutelyContinue reading “5 minute metcon #stayathome”

15 minute booty workout

Hello Booty! Yes, this is a booty focused workout. The goal is to build strength, aesthetic muscles, power, and a strong booty 🙂 This is one workout a part of my 4-week booty builder program. Workout duration: 15 min Commitment: 2x/week for 4 weeks Experience level: from beginner to savage Goal: lower body development Bonus:Continue reading “15 minute booty workout”

my gift to you calm in chaos

i give you permission…

I GIVE YOU PERMISSION… I hope this post finds you healthy, staying sane, and not too stir crazy. As a wellness coach, I’m struggling to find the best way to help people during this time. So, I’ve asked others, “What are you really struggling with?” And all the replies have a common theme – It comes downContinue reading “i give you permission…”

stay home and MOVE #WithMe

Stay tuned for my weekly FREE workouts! This is Workout #2 – Abs & Arms Assault of my FREE 25 minute live fitness trainings for you to do out of the comfort of your own home! Stay Home and MOVE #WithMe! This is a small part I can give back to my community during this difficultContinue reading “stay home and MOVE #WithMe”

live workouts during trying times

Today was my first go at live fitness training. I’m definitely a work in progress! BUT, I promise this will only get better! Save the date to join me 2-3x per week as I present LAW’s LIVE fitness video training from the comfort of your home! All levels; all abilities and NO equipment required (altho’Continue reading “live workouts during trying times”

how to foam roll for knee pain – video included

What is Myofascial Release Myofascial release is the application of low-intensity forces to soft tissues over a long period of time. Essentially, the purpose is to allow contracted muscles to relax, which improves blood flow and nutrient flow to the area. The effect is that muscles operate with smoother motion because of reduced internal rubbing.Continue reading “how to foam roll for knee pain – video included”

immunity booster shot – maximum strength!

Why This Immune Booster Shot Recipe Is So Good! I have used this for years to stave off colds and flu – it really does work! It actually tastes pretty good – it’s like fire cider but easier to drink! It’s packed full of immune boosting and healthy ingredients. It only takes 5 minutes to make! Immunity Boost Shot RecipeContinue reading “immunity booster shot – maximum strength!”