Client Weekly Check-In Form First Name & Last Name(required) Email(required) Current Plan (please only select one option)(required) One on One Private Coaching LevelUP Accelerate40 Hybrid of any of the above Other AS YOUR COACH, I WANT NOTHING MORE THAN TO HELP AND SUPPORT YOU IN YOUR JOURNEY, AND THE BEST WAY TO TAKE ADVANTAGE OF THAT IS BY COMPLETING YOUR WEEKLY CHECK-IN HERE. THANK YOU! Your LevelUp Strength Training Programs: Did you get in all of your LevelUp workouts? If not, please explain which ones you missed and why. Did you do any extra workouts (strength or cardio)? If so, please explain what you did and the duration of the activity. Biggest challenge/roadblock this week (doesn't have to be nutrition/fitness related): Biggest success/win/non-scale victory? Biofeedback Analysis: Please rank these in the space below in order from 1-10:1. Reaching Goals (10 being reached goals 100%)2. Prioritized Self-care/Time for yourself (10 being definitely)3. Hunger (10 being STARVING)4. Stress (10 being extremely stressed)5. Hours of Sleep (if over 10, mark as 10 & make note)6. Soreness (10 being extremely sore)7. Energy (10 being the most energy)8. Digestion (bowel movements)9. Menstruation (start/end dates) Goals for the week: Questions/Things you'd like me to address/How can I better help you?: MEASUREMENTS UPLOAD: PLEASE UPLOAD YOUR WEEKLY MEASUREMENTS DIRECTLY INTO YOUR TRUE COACH ACCOUNT: (Scale weight / Bust / Waist Belly Button / Waist Smallest / Hips & Butt / Thigh / Bicep / Calf / Neck)(required) Just did it Lee-Ann! I'll do it soon Lee-Ann. I can't take measurements this week, Sorry Lee-Ann! PROGRESS PICTURES: PLEASE UPLOAD THESE THREE PICTURES DIRECTLY TO YOUR TRUE COACH ACCOUNT: 1ST PIC: FRONT POSE / 2ND PIC: SIDE POSE / 3RD PIC: BACK POSE)(required) Just did it Lee-Ann! I'll do it soon Lee-Ann. I can't take pictures this week, Sorry Lee-Ann! How can I help you MOST RIGHT NOW? Is there anything in particular that you are struggling with that I can help you figure out? It doesn't have to be food or fitness related. Is there anything you are curious about that you would like to further investigate? Do you have any questions, comments, concerns or constructive advice for me? Please enter them here. Please number each question separately (1., 2. 3., etc). and include only one question per number. Send Feedback Δ Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)MoreClick to share on LinkedIn (Opens in new window)Click to email a link to a friend (Opens in new window)Like this:Like Loading...
