“I want you to slap 👋 food 🥘 out of my hand…”
I remember when I would tell my boyfriend stuff like that as my strategy to have him keep me on my diet. 🤦🏽♀️
The ISSUE was that I never believed I could do it. So I gave my power away & gave myself a pass because I no longer had to shoulder that responsibility. I could partly blame my boyfriend when I wasn’t successful at my diet (which was all of the time).
I would restrict food all day. Gym at lunch. Train after work. After the gym, I would reward myself with a large TCBY shiver with all the mix-ins and eat that while driving home.
I would always sneak back into the kitchen to eat when my boyfriend wasn’t around.
A bite of this. A taste here. A fun size candy there. A piece of bread. A couple of chips. A low fat pudding.
Every night my routine was the same – restrict binge – sneak food – wake up guilty and shameful – over exercise – restrict – binge…🤪
Year after year, my weight crept up. I was maxed out on exercise. My Ulcerative Colitis was out of control & I was pumped full of medications (including weight inducing steroids) to manage my disease.
So what made me finally stop this insanity???👇🏾👇🏾👇🏾
I was EXHAUSTED from trying to keep all the balls in the air with nothing to show for it. It was a very dark and lonely place to be.
And that’s one of the main reasons why I created my group coaching program LevelUp Lifestyle.
In the program, we cover my Mindset method, customized Macros nutrition and your customized Movement Method. But one of my favorite parts of this group is our coaching time together as we support and lift one another up so that no one is left behind!
If you’re ready to join a program that you actually enjoy and one that will help you GROW 🌱 then peep 👀 the link below!