how much protein do I need?

Today in @24cycle class, I was asked from @basqueinhi about his protein intake requirements. AH! If I had a dollar for every time I’m asked that! Protein – the most common under eaten macronutrient! So, just how much do you need? Well, if you’ve got goals, there is a method to it; but, it’s prettyContinue reading “how much protein do I need?”