trainer tip tuesday: SLEEP!

Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night… Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed equal. Source: WebMD     #honolulu #fitness #personaltrainer #luckywelivehawaiiContinue reading “trainer tip tuesday: SLEEP!”