aloha wow (workout of the week)

Ramp up your calorie burn to torch that fat with this circuit workout performed for As Many Rounds as Possible (AMRAP) in a 30-minute time limit. Strapped for time? Set the stop watch for whatever time limit you have and perform as many rounds as you can complete. Get it! If you have questions aboutContinue reading “aloha wow (workout of the week)”