aloha wow (workout of the week)

We just completed week 2 of our bootcamp class and although we’ve been on hiatus for over a year, it was the family reunion I’ve been waiting for! All familiar faces, all excited to re-start their weekly hour of sweat and socializing. There is something special to watch this group  of women of all ages and abilitiesContinue reading “aloha wow (workout of the week)”

aloha wow (workout of the week)

Many of our #2CWHI Athletes are gearing up for the Hapalua Half Marathon in April. Speed work, hill training, recovery runs and long distance adventures are our #newnormal. No too mention, fitting in all of the other stuff we love. For me, it’s getting quite crazy. The Hang Out (love), lifting (love), teaching my #spin classless (double love),Continue reading “aloha wow (workout of the week)”

aloha wow (workout of the week)

2CW-HI was to kick off Boot Camp last night; but Hawaii weather decided otherwise. Now we kick off on March 9th and here is the body weight circuit we will focus on! Plus 1  Start with a functional warm-up including some jogging and our dynamic series. All exercises use your own body weight. Your first roundContinue reading “aloha wow (workout of the week)”