invisible illness pt 2

Last week I wrote about bumping into Mr. Grumpy. I’ve had the time to release my anger through weekly therapy; during multiple inversions at The Hang Out and just with the plain ole passing of time. I can hear the song playing in my head… If you’re lost you can look and you will find me Time afterContinue reading “invisible illness pt 2”

aloha wow

I’ve been on #staycation and loving every minute of no alarms, late gym workouts, midday beachy-ness and hitting up The Hang Out. Here’s a great workout I’ve written out for Mr. 2CW-HI whose been in a slump with his same-o, same-o, isolated muscle group heavy lifts. Remember, the body is an efficient machine; you needContinue reading “aloha wow”