aloha wow (workout of the week)

What is the most common reason why you don’t exercise? Many folks declare, “Time, I just don’t have the time.”   Years go by and you still don’t have time, but the consequences of a┬ásedentary life style sets in. Body aches and joint problems arise. And before you know it, it’s too painful or youContinue reading “aloha wow (workout of the week)”