1 on 1 Coaching First Name & Last Name(required) Email(required) Current Plan (please only select one option)(required) One on One Private Coaching LevelUP Accelerate40 Hybrid of any of the above Other What were your wins this week? (We want to celebrate all wins, no matter how big or small. What are you proud of; what went well; what did you overcome; what did you do well?) Workout Progress: (Describe your workout progress this week. What went well? What went not so well?) Explain in some detail. Nutrition Progress – How did your nutrition goals go this week? On a scale of 1-10 with 1 being not compliant and 10 being 100% compliant, how would you rate this week's nutrition in terms of hitting your assigned macro goals? Why did you give yourself this number? Could you improve? If so, how? Mental State: Describe your mental state this week. Did you feel energized or lethargic? Did you have any new stressor this week?) Sleep Quality(required) Great! (8-10 hours) Not bad (6-8 hours) Needs work (0-6 hours) Muscle Soreness(required) Little to none Manageable Ah, I'm crippled! Weekly Measurements: Scale weight in pounds Weekly Measurements: Bust at nipple line in inches Weekly Measurements: Waist at belly button in inches Weekly Measurements: Waist (smallest section) in inches Weekly Measurements: Hips including butt in inches Weekly Measurements: Left thigh (widest part of thigh) in inches Weekly Measurements: Left calf in inches Weekly Measurements: Left bicep in inches Weekly Measurements: Neck inches PROGRESS PICTURES: PLEASE UPLOAD THESE THREE PICTURES DIRECTLY TO YOUR TRUE COACH ACCOUNT: 1ST PIC: FRONT POSE / 2ND PIC: SIDE POSE / 3RD PIC: BACK POSE)(required) Just did it Lee-Ann! I'll do it soon Lee-Ann. I can't take pictures this week, Sorry Lee-Ann! How can I help you MOST RIGHT NOW? Is there anything in particular that you are struggling with that I can help you figure out? It doesn't have to be food or fitness related. Is there anything you are curious about that you would like to further investigate? Do you have any questions, comments, concerns or constructive advice for me? Please enter them here. Please number each question separately (1., 2. 3., etc). and include only one question per number. Send Feedback Δ Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)MoreClick to share on LinkedIn (Opens in new window)Click to email a link to a friend (Opens in new window)Like this:Like Loading...
